SERVICES
So much more than medications
An elevated, integrative approach to care that is as unique as you are.
HOW I CAN HELP
As a psychiatric nurse practitioner, my training in Western medicine equips me with a solid foundation in traditional psychiatric care. However, my specialization in holistic practices enables me to offer a comprehensive approach, leveraging both worlds to optimize mental health outcomes. I integrate evidence-based treatments with holistic modalities, ensuring a personalized and balanced approach tailored to each individual's unique needs, fostering holistic well-being for mind, body, and spirit.
Service Menu
The path to wellness is never just one thing. I provide a comprehensive approach to care in addition to a supportive, therapeutic alliance.
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Integrative psychiatry isn’t anti-medication. We work together to find the best medication regimen for you that works at the lowest dose possible and without causing unnecessary side effects. In addition to medication, I can work with you to use nutritional supplementation and plant based medicines to give you extra support for your most optimal self.
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I used methods derived from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Interpersonal Therapy, and Acceptance and Commitment Therapy (ACT) in working with patients.
I will also guide you through tangible steps to improve your sleep, exercise, and nutritional habits.
Regardless of the method, my goal is to help you change unhelpful thoughts and behaviors to live a happier, more productive life.
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We’ll enhance your planning and management skills, helping you to meet your goals professionally and maximize your income potential. I can also help with basic financial coaching, helping you get out of debt faster, reduce impulsive spending, and help plan for a wealthier future.
I also offer budgeting coaching, for those struggling with impulsive spending and difficulty managing debt.
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Prescription medications are not the only tool for improving mental health. I will work with you to customize a supplement plan that is minimally invasive and minimizes the risk of harmful side effects, using the least force necessary to help the body heal.
I prescribe pharmaceutical-grade supplements, offered at a discount through Psychiatry Elevated.
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I utilize the latest lab technology to uncover deficiencies that conventional labs may not pick-up on. Functional nutritional testing gives a metabolic analysis of your body including assessment of amino acids, organic acids, essential fatty acids, oxidative stress, toxic element and nutrient levels - helping your get to the root cause of your symptoms, faster.
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Burnout, fatigue and depression, insomnia, stress and burnout can all be signs of hormonal imbalance. I utilize advanced salivary cortisol and melatonin testing in order to assess adrenal function. I also use advanced sex hormone testing to better manage symptoms of PMS, perimenopause, and menopause.
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There is increasing evidence and research confirming the brain-gut connection. I offer advanced gastrointestinal stool testing to assess for maldigestion, inflammation, dysbiosis, metabolite imbalance, and infection that may be contributing to mental distress.
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Food sensitivities and allergies can lead to symptoms of depression, nervousness, anger, and loss of motivation. I can provide advanced food allergy & sensitivity testing and guide you toward dietary changes to optimize your health.
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Like how your unique fingerprint unlocks your phone, genetic testing unlocks your genetic “fingerprint.” This testing provides insight to inform your medication treatment and optimize your overall outcomes.
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I can teach you how to use meditation and mindfulness to help soothe your anxieties, alleviate depression, improve sleep, and overall reduce negative mental health symptoms.
What to Expect
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1. Consultation Call (15 min)
Schedule using the “Request Appointment” icon below. We’ll discuss why you are seeking services, and I will share with you my background and approach. I will answer any questions you may have to help you determine if I am the best fit for you.
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2. Intake Forms
After our phone call, I will send you an intake packet of forms and questionnaires to complete before our first session. Expect to take 30 to 60 minutes to complete this paperwork. I will study your history, symptoms, and goals prior to our initial evaluation.
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3. Initial Evaluation (60 or 90 min)
This will conducted online. This evaluation is an opportunity for know your story - your current struggles, what has worked and what hasn’t. We will discuss your tailored treatment plan, which can include medications, prescribed supplements, therapy, coaching, and lab testing.
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4. Follow-Up Visits (25 or 50 min)
We will meet from every 2 weeks up to every 3 months to see which interventions have been successful and which need modifying. We will continue to streamline your treatment plan for optimal results. We will also review lab work and engage in therapy or coaching, if requested.
LET’S WORK TOGETHER
Rates & Insurance
Sessions are available online or in our Louisville office, available to those residing in Colorado
Complimentary Consultation
This 15 minute phone call is a chance for me to hear your goals and aspirations for treatment, and begin the process of creating a tailored approach that resonates with your needs
Initial Intake
Integrative Track (90 min): $495
Personalized psychiatry based on an integrative model
A comprehensive evaluation utilizing a thorough assessment, therapy, and ordering and review of extensive functional lab testing
Perfect option for those who feel “traditional” treatment has not provided a desired level of success, if you have multiple or unclear psychiatric diagnoses, you have a complex medical history, and/or you want to explore holistic strategies for wellness.
Essential Psychiatry Track (60 min): $395
Full, straightforward evaluation ideal for those who:
Are new to psychiatric treatment or have a regimen that has worked in the past
Have generally good health
Have one or two primary symptoms to discuss
Require basic lab testing
Follow-Up Visits
Focused Follow-Up (25 min): $225
Address medication management issues and provide abbreviated therapy for symptoms under good control.
Complete Follow-Up (50 min): $375
Follow-up includes therapy and medication management, if indicated. Therapy may include cognitive behavioral therapy, acceptance and commitment therapy, or mindfulness practices. If indicated, lifestyle coaching or ADHD coaching are also included within the complete follow-up.
*Reduced fees may be available for weekly therapy or coaching sessions.
Insurance
I can provide an itemized receipt or superbill that may allow you to get reimbursement from your insurance company if you have out-of-network benefits.