OUR SERVICES

Anxiety & Panic Treatment

With racing thoughts and constant overwhelm, it can be difficult to see the forest for the trees.

OUR APPROACH: ANXIETY & PANIC

Experience a calmer, more tranquil, state of mind to better shift your focus to what’s most important to you.

Anxiety and panic can be all-consuming. If you suffer from generalized anxiety and panic attacks, it can feel like you are at a constant battle with your own mind—racing thoughts, heart palpitations, and that overwhelming sense of dread looming over you. It's like being stuck in a cycle of worry that just won't quit. For many, it feels like worrying about things is a full-time job, leaving no time and no mental capacity to focus on the things that really matter. 

Under an integrative lens, I can help you experience less worry and less panic attacks, reduce obsessive behaviors, and help you function better in your relationships and your workplace. 

Our approach to Anxiety:

  • Psychotherapy & Lifestyle Coaching

    Therapy can help you uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Therapy gives you the tools to overcome anxiety and teaches you how to use them.

  • Genetic & Biological Testing

    There are so many important clues underneath the surface. Our genetics can play a role in how we process the medications used for anxiety. Mental health specific lab work and genetic screening are important tools that help us guide treatment.

  • Herbal & Plant-Based Medicine

    Herbal therapies are utilized as complementary options, potentially aiding in managing anxiety by addressing certain neurotransmitter imbalances or supporting overall mental wellness alongside traditional treatment approaches.

  • Tailored Treatment Plans

    Effective treatments do not have to be complex. We will address your anxiety in a manageable way, based on your goals and given your unique situation. The treatment plan we develop will be simple and individualized to your needs.

Services